5 Easy Ways To Preserve Your Mental Health

Mutie Advocates Preserve Your Mental Health

If there is one thing we can all agree is that we are all “Covid’-out”. I mean the amount of information and misinformation out there is insane. As you are sifting through this information, you have other worries e.g. will my children be ok? what about my parents? is our food supply sufficient? will I still have a job when this is all over? am I at risk of catching the disease? These worries and the gloomy messages all around are enough to cause severe illness and depression. In this article, I focus on some of the ways you can maintain your positivity and preserve your mental health in these uncertain times.